Advantages and disadvantages of carbohydrates. Carbohydrates – intake, benefits, side effects.

Advantages and disadvantages of carbohydrates.
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Advantages and disadvantages of carbohydrates. Carbohydrates – intake, benefits, side effects.

It is often seen that whenever we start going to a gym or consult a dietician to lose weight, they advise us to reduce the quantity of roti. They say this because bread contains carbohydrates. But it is necessary to know that carbohydrates are not bad if they are consumed in limited quantity. So let us know what are carbohydrates, their advantages, disadvantages and in what quantity they should be taken.

What are carbohydrates? | What are carbohydrates in Detail.

Carbohydrates are the sugar that goes inside our body to form glucose. Glucose is the primary source of energy for the brain, muscles, and other cells.

Types of Carbohydrates | Types of Carbohydrates

There are two types of carbohydrates

Simple Carbohydrates | Simple Carbohydrates
Complex Carbohydrates | Complex Carbohydrates
Simple Carbohydrates | Simple Carbohydrates

Simple carbohydrates are those sugars whose molecular structure is simple, one or two degrees. Due to their molecular structure, they dissolve very quickly in our body. And because of this, by eating them, energy comes into our body at once.

It can affect our blood sugar level. Food made in the market such as cakes, biscuits, etc. contains similar to sugar. That’s why we are told that the food prepared from the market should be eaten. Even if we have to eat, then keep in mind that you take such food in which the amount of processed sugar is very less.

Consuming simple carbohydrates is not always bad. Such carbohydrates are naturally found in many types of fruits.

Complex Carbohydrates | Complex Carbohydrates

Complex carbohydrates are those whose molecular structure is three or four parts. Due to their molecular structure, it takes time to dissolve in our body. The food which contains these complex carbohydrates takes time to dissolve in our body, that is why they keep providing us energy for a long time.

The main foods in which it is found are peas, legumes, and whole grains.

Benefits of Carbohydrates | Benefits of Carbohydrates in Detail.

Carbohydrates are very beneficial for us. They have the following advantages.

1) Mood changes

It changes your mood very quickly and you feel happy from the inside. The main reason for this is that there is a substance inside our body called ‘serotonin’. Due to this, our mood remains good. Carbohydrates accelerate the production of ‘serotonin’ due to which our mood becomes good and we feel good.

2) Prevent weight gain

Carbohydrates comprise a wide range of foods, one of which is fiber.
. Fiber is such a carbohydrate that is digested very slowly and it is also very beneficial for our health. So by taking such a diet that contains fiber, your weight remains under control.

3) Beneficial to the heart

Carbohydrates can be very beneficial for your heart, but it will depend on which food the carbohydrates are going inside your body. If you are taking carbohydrates through oats daily, then it is very beneficial for your heart. But if you are taking carbohydrates from any very sugary substance, then it can also harm your heart. Therefore your food items should be pure and good.

4) Sound mind

Carbohydrates not only keep our brain healthy, but it also makes our brain sharp. Often, people who take a low carbohydrate diet, face the problem that they are not able to remember the past things many times. If you do such work in which the brain is used more, then you should take a diet containing carbohydrates.

5) Sleep better

By eating such food which contains slow-digesting carbohydrates, we also get good sleep. The reason for this is ‘serotonin’. Yes, ‘serotonin’ not only improves our mood, but we also get good sleep.

6) Good digestion power

By eating food that contains natural carbohydrates, they are also rich in fiber. Such food helps us to absorb water from inside and protects us from diarrhea. Due to this our digestive power remains strong and good.

7) Energy source

Carbohydrate is the primary energy source for our body. By going inside the body, it gets converted into glucose, which is necessary for our body’s energy. So by eating such food which contains carbohydrates, there is no shortage of energy in our body.

Disadvantages of Carbohydrates | Side Effects of Carbohydrates

For the proper functioning of our body, it is necessary that we get 45 to 60 percent of the calories from carbohydrates. And if we do not say food containing carbohydrates in such quantity, then we can get many types of chronic diseases. Chronic diseases are those that take many months to get control over. Common examples are asthma, diabetes, and depression.

If we take more carbohydrates than the proper amount, then we can get many other diseases such as high blood pressure, diabetes, obesity, and heart disease. Therefore, we must eat food containing carbohydrates in regular quantities so that the balance of nutrients remains in our body and we remain healthy.

An appropriate amount of carbohydrates How much carbohydrates in a day If you need 2000 calories a day, then you should get 45-60% of these calories from carbohydrates. 1 gram of carbohydrates gives about 4 calories and accordingly you get 225 – 325 calories from carbohydrates.

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