Advantages and disadvantages of eating apples! Benefits and side effects of eating apples.
There is a very famous saying in English ‘An apple a day keeps the doctor away’ Surely you must have read or heard this proverb somewhere. This means that by eating an apple daily, we can keep the doctor away from us or can say that we will not have to go to the doctor.
Nobody likes going to the doctor. If an apple a day can save us from going to the doctor, what can be better than that. It is a miraculous fruit and it is grown in large quantities all over the world. It can also be stored in large quantities. Due to the high amount of nutritious elements in it, it gives a lot of energy to our body.
Eating apples increases the ability of our body to fight diseases.
List of Nutrients in Apples | Nutrients in apple
A medium-sized apple contains only 95 calories and most of the energy comes from carbohydrates.
The following substances are present in the apple.
Substance quantity per 100 gm
Protein 0.3 g
Carbohydrates 13.8 g
Sugar 10.4 g
Fiber 2.4 gm
Fat 0.2 g
Benefits of Apple | Apple benefits in Detail
As you have read above that there are many substances in apples, so it is also that there will be many benefits from eating them.
Useful for dieting Help in dieting
If you are on a diet to lose weight, then eating apples is very beneficial for you. It contains a lot of nutritious elements and zero calories. By eating this, your hunger will also be satisfied and you will not be fat either. Along with this, your body will also get a lot of nutritious elements. Even if you are already thin, you will not feel weak by eating apples and you will also get stronger.
Beneficial for healthy heart
By eating apples, we reduce the chances of getting heart diseases to a great extent. One reason for this is that apples contain soluble fiber, which reduces the level of cholesterol in our blood.
Apples contain a substance called epicatechin which lowers our blood levels and helps in keeping them under control. Because of this, we are less prone to heart diseases. Eating apples also reduces the chances of stroke.
Prevention of diabetes
Studies show that eating apples also reduces the chances of type 2 diabetes. It has even been said that its consumption reduces the chances of getting diabetes by 28%. It is not necessary that we should eat apples every day, even if we consume them only a few days a week, it is beneficial for our health.
Aids in weight loss
Apples are rich in water and fiber. What happens by eating it is that we do not feel hungry quickly and we feel full of our stomach so that we are saved from eating more food. In this way, eating apples helps us a lot in weight loss.
Apples contain a substance called flavonol, which reduces the risk of cancer in our body by 23%. Apart from this, there are many other substances in apples that prevent cancer cells from growing in our body.
Apple contains soluble fiber which reduces cholesterol in our body and keeps us healthy.
Prevention of diarrhea and constipation
Whether you have diarrhea or constipation, eating an apple is beneficial in every situation. The fiber present inside it proves to be very helpful, it absorbs water from your body, which gives you relief.
Healthy immune system
Apples contain antioxidants that help keep our immune system healthy.
The harm of apples | Apple Side-effects
Although there is no doubt that apple contains many nutrients and its consumption is very beneficial for us, but its consumption in excess can also be harmful for us. Let’s know the disadvantages of apple
Allergies | Apple may be allergic
Some people may also be allergic to eating apples. If you are allergic to the consumption of plums, peaches, apricots, almonds and strawberries, then you are likely to be allergic to the consumption of apples as well. Therefore, if you have any allergies before, then definitely consult your doctor before consuming apples.
Although we have told you that eating apples reduces weight, eating them in excess can also increase the reason. If you say 5 apples a day, then you will get about 3500 calories within a week, which can increase your weight. Therefore, consume them only in small quantities.
Eating an apple is very useful for our health, but eat them only in regular quantity. It is essential that you wash it thoroughly before eating it so that it gets cleaned well from outside.
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