A health calculator is nothing but just monitor of your health records.
Where you stand in health care and what you need to modify in your lifestyle, eating habits, or working.
Check your protein intake
Daily needs of protein intake according to height and weight.
YOUR DAILY PROTEIN METER
require
| age should be in 14 to 80 range | |
| require | require |
You should take ...... of protein per day
What is your BMI?
Do you know ? What is BMI and how you can calculate it !
CHECK YOUR BMI
require
| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
How much water your should have to drink everyday.
Calculate your daily water intake
DAILY WATER INTAKE FOR YOU
| require | require |
you should drink ...... of water per day
Calculate your body fat
We are here to calculate your body fat and give you tips to maintain it.
BODY FAT CALCULATOR
require
| require | require |
| require | |
Your body fat is ......
| Description | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |