Green, black and white tea all come from the same plant, said Allen, who is a spokeswoman for the Academy of Dietetics and Nutrition.
Weight loss has been associated with green tea, with experts suggesting that its mixture of caffeine and catechins can enhance a person’s metabolism and processing of fat, according to the University of California-Davis Department of Nutrition.
Green tea even has been associated with a lower risk of some cancers.
Green tea also might help keep your brain younger. A 2014 study in the journal PLOS One found that Japanese who drank more green tea had significantly less decline in brain function, although researchers couldn’t rule out the possibility that these folks might have other healthy habits that helped keep them mentally sharp.
The American Cancer Society says studies have linked green tea to a reduction in ovarian cancer risk.
FIVE AMAZING BENEFITS OF GREEN TEA.
- IMPROVES OR CHANGE YOUR MOOD
2. BOOST YOUR METABOLIC ACTIVITY (WEIGHT LOSS)
3.MAITAIN CHOLESTEROL LEVELS
4.STIMULATES YOUR RENAL FUNCTION(URINERY FUNCTION)
5.MAINTAIN BLOOD PRESSURE
What are the Health Benefits of Green Tea?
green tea and black tea both come from the Camellia sinensis bush. It’s the level of oxidation that the leaves go through that dictates how the final brew turns out. Because green tea is entirely unoxidized, it contains a slightly bitter flavor when compared to black.
- Green Tea is Good for Skin
- Psoriasis Treatment
- Removal of Dandruff
- Reduce skin Inflammation
- Slows Down Aging process
- Reduce Oiliness in Skin
- Better Sun Protection
- Less Acne and Blackheads
History about green tea.
it was discovered that Green Tea leaves were first boiled in water over 500,000 years ago. It has been cultivated in India, China, and Japan for hundreds of centuries and has been used for at least five thousand years to support digestion, promote a healthy cardiovascular system, promote healthy metabolism of sugars, provide support for clear thinking and encourage an energetic lifestyle.
Its consumption worldwide is second only to water. Green tea comes from the unfermented leaves of the Camellia sinensis shrub, while oolong tea is partially fermented, and black tea is fully fermented and has the highest caffeine and lowest antioxidant activity.