when I decided to lose weight go on the internet and search lots of things related to weight loss or exercise and diet.
what finally I got and what is the outcome of my research is trying to share with you with my personal experience.
It’s important when trying to lose weight that women don’t trigger eating disorders, upset hormone balance, reduce muscle mass, cause nutrient deficiencies, or increase stress these are commonly seen. So, this article is devoted to non-drastic and practical weight loss tips just for women and men also.
weight loss develops lots of anxiety and stress-related food and exercise but actually, the main cause of weight loss is anxiety, so try to minimize your level of anxiety.
Weight Loss Tips in short
- Cut back on sugar or we can say stop using more sugar
- Eat more vegetables especially green leafy vegetables
- Cook more at home avoid out side food.
- Eat balanced meals and snack only when needed
- Eat more protein at breakfast
- Keep a food journal or monitor health calculator.
what to add to a daily schedule for weight loss?
1) Take a walk (Morning or evening walk).
Exercising at any time is good for you, but evening activity may be particularly beneficial because many people’s metabolism slows down toward the end of the day but morning or evening that is depend on you according to work schedule.
Twenty to Thirty minutes of mild exercise before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you’ve stopped moving.
2) Eat your H2O(more water content food).
Sure, drinking plenty of water can help combat bloating, but you can (and should!) also consume high-water content foods.
Reach for cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple, and cranberries all contain diuretic properties that will also help you stay full due to their higher fiber content.
more water for daily routine is suggested by the dietitian and many doctors for good health.
3) Do you think coffee or lemon tea is also the solution.
yes as my basic knowledge coffee and green tea, lemon tea is antioxidant, so Start your day with a cup of joe.
Caffeine is a natural diuretic, which can reduce bloating, and an excellent source of antioxidants, which protect your cells from damage.
You can have up to 400 mg of a coffee — daily, according to the Dietary Guidelines.
When a recent study compared the metabolic effect of green tea is very effective for digestion.
4)Skip sugary beverages (avoid cold drinks).
Cold drinks and packed food is not good for weight loss so try to avoid them during the journey of weight loss or exercise.
If you consume each of those beverages during the day, you’ll have taken in at least 800 extra calories by nighttime – and you’ll still be hungry.
5) Eat spicy foods or add spicy to the food menu.
It can actually help you cut back on calories.
That’s because capsaicin, a compound found in jalapeño and cayenne peppers, may (slightly) increase your body’s release of stress hormones such as adrenaline, which can speed up your ability to burn body fat.
so try to add spicy food for your daily food habit but not more then your interest otherwise more spicy food will develop other medical problems like piles.