What to eat and what not to eat during pregnancy, now this confusion has gone away.
As soon as the pregnancy is confirmed, special care has to be taken of the food for the nutrition of the mother and the newborn. Because a pregnancy diet chart containing proteins, vitamins, and minerals leads to the better physical and mental development of the newborn.
Therefore, today in this article/blog, we will try to understand from the pregnancy diet chart what should be eaten during pregnancy so that the health and well-being of both the child and the mother remain good. So, let’s read the article till the end with utmost care as usual.
pregnancy diet chart in Detail.
What to eat in the first month of pregnancy (diet chart for the first month of pregnancy in Detail)
What not to eat during pregnancy.
pregnancy diet chart (diet chart for pregnancy in Detail)
After the conception of the girl/woman, two lives (mother + newborn) are maintained and nurtured in the same body. Therefore, a pregnancy diet should contain a large amount of food and nutrients (proteins, vitamins, fats, and minerals).
A normal woman/woman needs 1900 calories in a daily diet, whereas a pregnant woman needs 2200 to 2300 calories of food. Along with this, an abundant amount of nutrients like protein, iron, calcium, folic acid, etc. is required. From which we can understand from the following pregnancy diet chart. pregnancy diet chart
During the first 3 months of pregnancy, you should avoid eating too hot and sour food.
It is normal for the bodyweight to increase by 10 to 12 kg during pregnancy, so do not hesitate to eat and drink during this time.
And make a habit of eating something 6 to 7 times a day in a balanced amount at an interval of every 2 to 3 hours.
This ensures a timely supply of nutrients to the baby.
To understand the pregnancy diet chart, we start by getting up in the morning.
(i) Pregnancy diet as soon as you wake up at 6:30 am: – What should be eaten in the first month of pregnancy
As soon as you wake up in the morning, sit on the bed and drink 2 to 3 glasses of normal or lukewarm water with a sip without rinsing. Then after this freshening and brushing (Colgate) has to be done. Then eat 10-10 pieces of almonds and raisins soaked in water at night after chewing well. Soaked almonds and raisins remove the lack of blood in the body and keep anemia away from the disease.
(ii) 8 am pregnancy breakfast:- diet chart for pregnancy in Detail.
In the first breakfast of the morning, with 1 big glass of warm milk, 2 boiled eggs or omelet, or 2 paneer paratha, or salty porridge, or poha, etc. And you can take milk with protein powder in different tests (chocolate, Valina, etc.).
(iii) Mid Morning 10 to 11 am pregnancy diet:- diet chart for pregnancy in Detail.
It is best to take juices and seasonal fruits at this time because vitamins and minerals are abundant in juices and fruits. In juice, you can take pomegranate juice, mix fruit juice, watermelon juice, or coconut juice.
And fruits include apple, orange, date banana, pomegranate, watermelon, etc. You have to take one juice and one fruit every day and take it alternately.
(iv) Taking lunch 1 pm in pregnancy diet:-
In the pregnancy diet chart, you have to focus the most on a protein diet in lunch. At lunch, you can eat butter roti, rice, lentils, paneer vegetable, green salad, curd, chicken, mutton, etc. But try to reduce the chili spices in your lunch.
(v) Pregnancy breakfast from 4 to 5 pm: –
In the evening, you have to focus on a mineral and fiber diet. For minerals and fiber, you can have fried sprouts or paneer recipes (pakoras or paneer tikkas, etc.) with a cup of tea or coffee.
(vi) Dinner 8 to 9 pm Pregnancy diet:-
Dinner is light, less spicy, and taken before 9 pm. You must include Ghee in the dinner because Ghee only brings flexibility to the reproductive organs and reduces labor pain. For dinner, you have to change roti, rice, lentils, ghee, chicken, mutton, and green salad.
(vii) Post dinner 10 pm pregnancy diet: –
Drink 1 glass of saffron milk before sleeping at night and eat 2 to 3 pieces of black dates. Saffron clears the complexion of the baby. And if you do not feel like drinking milk, then you can take fruit custard, kheer, or homemade milk ice cream.
In this way, the selection of food from the above pregnancy diet chart can be changed every day according to your taste.
Also don’t forget to read: –21 health tips that will make your life happy
What to eat in the first month of pregnancy (diet chart for the first month of pregnancy in detail.)
The first month of pregnancy is the basis of the life of a healthy baby, so what should be eaten in the first month of pregnancy? Must focus on this. Overly sour and hot food should be avoided during this time.
The diet plan in the first month of pregnancy will also be almost the same as we have mentioned in the above article in the pregnancy diet chart.
We will describe in detail just some important foods that should be eaten in the first month of pregnancy.
(i) 3 to 4 liters of water must be drunk: –
As soon as pregnancy occurs, the need for water in the body increases because the newborn baby takes most of the energy in the form of nutrition from water.
Therefore, in the first month of pregnancy, at least 9 to 10 glasses of normal or lukewarm water must be drunk.
(ii) Eating apple with peel:- Diet chart for pregnancy in Detail.
Apples are rich in fiber, iron, and folic acid. But all these elements are mostly in their peel. Therefore, after washing the apple thoroughly with water, eat it with the peel.
And to enhance its taste, you can also eat it with black salt or chaat masala. And you must eat 2 apples daily in the first month of pregnancy.
(iii) Medicines of Vitamins, Calcium, and Iron:-
Vitamin element is very much needed for the nutrition of the baby in pregnancy. Although vitamins are supplied by fruits and juices, vitamins, iron, and folic acid are supplied in the body very well with the vitamin tablet given by the doctor.
(iv) Consumption of milk and ghee: –
Milk is a good source of elements like calcium, iron, potassium, and zinc, so drink at least 2 glasses of milk throughout the day.
Consumption of ghee brings flexibility and strength in the body and reproductive organs during pregnancy, which is helpful in normal delivery and reduces labor pain.
(v) Focus more on protein diet:- diet chart for pregnancy in Detail.
Protein is the best source of energy, so make sure to include fresh homemade cottage cheese in your daily pregnancy diet. You can eat paneer in different ways whether by making vegetables, frying, or making pakoras and different recipes.
What should be eaten in the first month of pregnancy? After understanding the above diet plan, now this question will not be able to confuse you. But friends, there are some fruits, junk food or food items which we should not eat at all during pregnancy. So, let’s discuss these as well.
What not to eat during pregnancy?
By eating some food items during pregnancy, it puts pressure on the uterus, due to which there is a fear of miscarriage, so you should not eat the following things during pregnancy.
(1) Raw and under-ripe papaya should not be eaten at all during pregnancy. Because it contains latex element, which causes contraction in the uterus, due to which there is a possibility of premature delivery.
(2) Pineapple contains bromelain enzyme which causes miscarriage. Therefore, pineapple is not to be eaten directly during pregnancy, and in the first 3 months, it has to be completely avoided.
(3) Fish should also not be eaten during pregnancy because fish contains mercury which has a bad effect on the brain of the baby.
(4) Raw and undercooked non-vegetarian food should not be eaten at all as there is a risk of toxoplasma infection which is dangerous for both the baby and the mother.
(5) Alcohol and cigarettes should not be consumed at all because alcohol mixes in your blood and this blood gets to the baby from the umbilical cord which is very harmful to him.
(6) Raw milk, ginger, jackfruit, brinjal, etc. should also not be eaten during pregnancy.
Thus, in this entire article, we have understood the pregnancy diet chart very well. But every woman’s pregnancy condition and body type is different, so get a regular checkup from a good doctor and talk to the doctor about any type of pregnancy problem.
Hope that from the blog you got complete information about what to eat in the first month of pregnancy (diet chart for the first month of pregnancy in Detail.) Your suggestions are invited in the comment box to make the article better.